A Yoga Nidra Practice For The Middle Of The Night

This Yoga Nidra practice is designed to gently guide you back to sleep after waking in the middle of the night. Through soft reassurance, mindful body awareness, and spacious stillness, it helps calm the nervous system and quiet the busy mind. With each moment, you are invited to let go of tension and rest in the safety of the present. Honor the tender experience of nighttime wakefulness and offer yourself a peaceful return to rest.

Reviews

Thank you🙏

Beautiful. Thanks

Beautiful voice and music, thank you!

So lovely! I felt my system setting down. Your voice, the gentle background music, the longer pauses were all very calming and soothing. I didn’t go back to sleep this time around but I felt a lot less agitated after this meditation. Thank you for sharing.

Thanks Aurora. This was great also for an afternoon nap. Went very deep 🙏🙏🙏🙏🙏