Dolly Parton Inspired Yoga Nidra

One of my greatest teachers is Dolly Parton. Her music and ethos has moved me and my family since I was a child. This beginner friendly guided meditation is inspired by her song "Light of the Clear Blue Morning". This is a wonderful practice to start your day, or to fall asleep dreaming of a beautiful morning. It's a practice to help with anxiety, stress, depression, chronic pain, and insomnia. Get as cozy as possible in your bed, couch, yoga mat, lie down, let go and enjoy!

Reviews

I love your voice and the creativity of your yoga nidra. Please record more tracks 🙂

Wow. Just discovered Beth yesterday on I.T. the voice, voice, the words and the speed in which "focus areas are to be fone were perfect for me.

Beautiful 💫🪷🙏embracing the clear blue light ~ and the light within 💫

Beautiful. Thank you

This offers an understanding of my feelings and how to connect with them. It demonstrates the importance of taking time to step back from my environment and focus on myself for the moment to be peaceful in the present moment. This track resonates with positive intentions I feel confident. It demonstrates the opportunity for growth in any stage of development.