Dolly Parton Inspired Yoga Nidra

One of my greatest teachers is Dolly Parton. Her music and ethos has moved me and my family since I was a child. This beginner friendly guided meditation is inspired by her song "Light of the Clear Blue Morning". This is a wonderful practice to start your day, or to fall asleep dreaming of a beautiful morning. It's a practice to help with anxiety, stress, depression, chronic pain, and insomnia. Get as cozy as possible in your bed, couch, yoga mat, lie down, let go and enjoy!

Reviews

Beautiful 💫🪷🙏embracing the clear blue light ~ and the light within 💫

Beautiful. Thank you

This offers an understanding of my feelings and how to connect with them. It demonstrates the importance of taking time to step back from my environment and focus on myself for the moment to be peaceful in the present moment. This track resonates with positive intentions I feel confident. It demonstrates the opportunity for growth in any stage of development.

I loved the idea of having a butterfly going from point to point on the rotation of consciousness. I also like the inclusion of the sankulpa/intention. Beautiful voice as well.

Lovely lovely yoga nidra. Well paced, great voice, very relaxing. Thank you!♥️