36:59

37 Minute Yoga Nidra For Peace And Resiliency

Name: 37 Minute Yoga Nidra For Peace And Resiliency
Uploaded: 2022-07-13T21:22:00.000Z
Duration: 36 min 59 s
Channel: Kristyn Rose Foster

by Kristyn Rose Foster

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax into this 37-minute yoga nidra to embody a deep sense of peace. A guided meditation to explore a sense of your inner resource or your own personal safe haven, also known as 'Asraya'. This practice will help to invoke grounding energy that guides us to take control and responsibility of our own happiness, peace, and wellbeing. It will help you to discover, create, and define a sanctuary within yourself, a touchstone that you can call upon at any time, like an ally, a home away from home.

Relaxation Yoga Nidra Peace Inner Resources Body Scan Grounding Sensory Awareness Ujjayi Breathing Heart Center Sankalpa Self Reflection Happiness Wellbeing Sanctuary Grounding Energy Peace And Calm Breathing Awareness Resilience Visualizations

Meet your Teacher

Kristyn Rose Foster

British Columbia, Canada

Meet your Teacher

Kristyn Rose Foster

British Columbia, Canada

© 2026 Kristyn Rose Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.