Yoga Nidra For Sleep: A Cocoon Of Safety And Peace

This yoga nidra will help you prepare your mind and body for peaceful sleep, leaving behind the experiences of the day, as well as letting go of tension and transition into sleep with ease. This meditation will help you create a cocoon of safe space in which you can completely relax and let your body regenerate and heal itself naturally.

We recommend using this practice every day before bedtime for 30 days in a row to create a foundation for healthy, restful sleep and to teach your brain to effortlessly let go and fall asleep.

Reviews

Nice pacing, gentle voice, I fell right to sleep. 😴

Fell asleep. Don’t remember. Slept well. Lytham St Annes first night. 5/7/25

🙏

Very pleasant session, helped me to drift off to sleep nicely.

Best sleep yoga Nidra. Ending was truly into sleep vs the many others that say sleep but still give an option to wake up and stretch.