A Moments Rest - A Yoga Nidra Practice - With Music

A short and sweet Yoga Nidra practice to offer you a moment for your self.

A moment to plug back into source and really recharge your whole being.

A moment of connection.

With a soothing bed of music to assist in quietening the world around you.

Music - Open space by Onyx Music

Reviews

This was delightful! So soothing. I will definitely be back for more!

I love love love the sound of your voice, pacing, and wording. This is truly such a nourishing and relaxing practice, Pip!

A really calming short practice which didn’t feel rushed. I liked the pace and the level of connection with the body in the first part and the experience of energy in the latter part.

Perfect reset before stepping into servant leadership. Thank you 😊

Perfect for an afternoon energy reset. I was rubbing my hands together (sometimes finish yoga practice this way) just before you instructed us to do so. I felt very in tune with your guidance. Thank you