Yoga Nidra For Letting Go | 55 Minutes Autumnal Release

Relax back into this 55-minute yoga Nidra for letting go. Look to the wisdom in the natural cycles all around you and celebrate this Autumnal release as trees and plants go into their dormancy, inviting us to let go of what's no longer needed and take time to slow down, and honor rest and self-care practices. An effortless guided meditation to help you release, let go and achieve the deep rest you long for, the rest that you deserve. Emerge feeling grounded, rested, and rejuvenated.

Reviews

Thank you for this beautiful practice of rest and release.

Thank you thank you! Very muuuch needed this autumn evening 🍂

🙏

Awesome meditation- thank you!!

So relaxing.