90 Min Guided Meditation For Insomnia | Drift Off To Sleep

Drift off to sleep with this 90-minute yoga nidra for insomnia. Relax the thinking mind as Kristyn carries you into deep relaxation by cultivating body and breath awareness. Instead of the traditional techniques used for integration to bring you back out of yoga nidra, this practice is designed to carry you into a deep sleep for the rest of the night. Enjoy 45 minutes of guidance followed by 45 minutes of calming ocean waves to help you drift off to sleep.

Reviews

Thank you ! ! ! 🙏🏻

This is a lifesaver when I’m struggling to sleep at night. Thank you Kristyn!

This helps me get back to sleep on a regular basis. Although I’ve started to find the word “quietude” a little repetitive…

Always gets me to sleep!! Thank you Kristyn Rose. 💤😴

My absolute deepest gratitude. This is my most favorite night time meditation, and it helps more me than I can express. 💗🙏🏾