Yoga Nidra: Into The Well to Go Inwards

Designed for beginners ready to create a container for further inner journey work, this soothing yoga nidra provides such a space. From this supported space the practice can begin to work through more layers of the mind to release old baggage and make space for wondrous possibilities.

If you have trauma in your past it might be helpful to begin with my Safe Space meditation practice to ensure you have cultivated a strong container for yourself.

Reviews

Sweet, pleasant yoga nidra. I enjoyed it much, thank you.
👌🏻💧🌷

For some reason this one really helps relieve tension in my back. Love!

Exceptional nidra Nids. You are Simply the Best. Thanks so very, very much.

That was wonderful. Feeling very Zen, thank you so much :)

Lovely and peaceful! Thank you 🙏