Yoga Nidra: Conscious Deep Sleep

Yoga Nidra coaxes your body into deep restorative sleep while your mind, like a night-blooming flower, opens to formless awareness. Based on the teaching of Swami Jnaneshvara Bharati, this includes a complete body relaxation, 61-point exercise, and ascending breath practice. Yoga Nidra deepens meditation and unhooks the neuro-conditioning that keeps you stuck. Studies show regular practice alleviates stress, PTSD and improves wellbeing.

Music: Christopher L Clarke;
Photo: Luke Stackpoole

Reviews

So deep and beautiful and quiet 💚
Thank you, Tess 🦋

Thankyou so much I really needed that this morning. I wake in pain every day 😞 and quite honestly I don't know where I'd be without long meditations like this one to calm my nervous system and soothe my soul for the day ahead 💜

I did your deep meditation in the morning and I felt very peaceful. I walked through the whole house, ironed, cleaned the kitchen and found strength and inspiration with you for my daily tasks. Everything is so beautiful and peaceful now and I'm going to do the meditation again and rest a bit because breaks are part of life too.

I use this Nidra quite often for a good way to get my mind on my body and achieve a good sleep. Thank you. 💕😴

Thank you. I fell back asleep somewhere in the middle. Keeping this one in my playlist