Sweet Rest | NSDR Protocol (No Music)

Welcome deep calm and ease in this nourishing NSDR mediation, based on the highly effective, ancient technique Yoga Nidra. If practiced for 21 days consecutively, this short relaxation meditation will create a true shift in your daily experience of overall wellbeing. NDSR benefits include: Better sleep quality, relaxing the nervous system and relieving stress, improved memory retention, increase in neuroplasticity and cognitive brain functions, and more.

Reviews

Thank you, Selena🙏🏻🙏🏻🙏🏻LOVE your gentle guidance into deep rest🙏🏻🌟🌟🌟🌟🌟🙏🏻

Lovely 💐

Beautiful practice. Loved your voice and pacing. Thank you

That was awesome. Just what I needed after a restless night. I am now ready to start my day.
"I feel fully rested in every moment"
Thank you.

This is so beautiful!