Classic Yoga Nidra: Loved Beyond Comprehension Sankalpa

This 20-minute Yoga Nidra practice includes a Sankalpa, rotation of consciousness, breathing exercises, and visualization. It follows the 8-stage technique. The Sankalpa focuses on being completely loved beyond comprehension. Photo by Samir Belhamra @Grafixart_photo

Reviews

This is such a wonderful and basic practice, as yoga nidra was intended to be. I absolutely love the feeling of quietude and equanimity it offers.

Thanks so much! I really enjoyed your pacing and soothing voice!

One of my go-to tracks for my daily practice of yoga nidra with a sankalpa. 🙏🏼💖🏵️

Gentle and calming, a great way to wind down and let go.

Deep & lovely - a wonderful practice. Thank you 🙏 💝💕

Namaste Grace. Rejuvenated to make my sanculpa fulfilled

Lovely on a beautiful Sunday morning! Perfect pace and voice. Totally relaxing and calming. Thank you! Namaste
🌺🙏🌺

Grace, that was perfect. A soothing practice, calming my body and mind. Feeling refreshed. Thank you so much! 🙏❤

Always seem to follow asleep to your gentle voice. Thanks for all your offerings here on IT, Grace.🙏💤

Excellent! I was feeling unmotivated but agitated before the practice, and now I feel relaxed, calmer, but more awake and ready to tackle my obligations. Thank you! 🙏🏼

Feeling very relaxed. 😌 thanks was nice. Thank you 🙏🏻

Thank you 🙏💞🌹

I thoroughly thought i would fall asleep during this and take a nap. instead, I experienced a wonderful
nidra and feel ready to finish my day! very restorative, i have loved all of your longer nidras but now I'll be trying out a lot more! thank you ! blessings!

Thank you.🙏 A pleasure as always!✨💖

Love this Yoga Nidra! ❤️🙏🏽

Beautifully gental yoga nidra. Thank you.

Absolutely classic and straightforward! An easy listen and absolutely relaxing. Thank you! 🙏🏽❤️

Beautiful as usual. Thank you, Diana!! It gave me some much needed rest during a stressful time in my life.. I am grateful for this nourishing practice 🙏🌟🤗

Excellent with a nice, slightlyslower paced body scan. Well done.

First time yoga nidra. Beautiful and peace giving.
Thank you for sharing this beautiful meditation with ua
🙏Namasté🙏