35:02

Enchanting Heartbeat | Yoga Nidra

Name: Enchanting Heartbeat | Yoga Nidra
Uploaded: 2019-04-26T22:24:00.000Z
Duration: 35 min 2 s
Channel: Heather Ivany
Description: This nidra is designed to gradually draw the beat of your heart to overflow its vessel and spill beyond the boundaries of your skin. Watch your heart expanding outside of you, amplifying the field surrounding you. Each beat of your heart transmits your inner state into the external world. Your whole body is one benevolent orchestra designed to create a symphony with all of life.

by Heather Ivany

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.5k

This nidra is designed to gradually draw the beat of your heart to overflow its vessel and spill beyond the boundaries of your skin. Watch your heart expanding outside of you, amplifying the field surrounding you. Each beat of your heart transmits your inner state into the external world. Your whole body is one benevolent orchestra designed to create a symphony with all of life.

Meet your Teacher

Heather Ivany

Fernie, BC, Canada

Meet your Teacher

Heather Ivany

Fernie, BC, Canada

© 2026 Heather Ivany. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.