Self Inquiry Yoga Nidra

Yoga Nidra is a form of deep introspective relaxation. Also known as Yogic Sleep, Yoga Nidra can bring deep insights through calming certain aspects of the awareness, namely, the senses, the body, and the mind. Similar to that of a guided meditation, this Yoga Nidra is inspired by the Bihar School of Yoga's path of following the Koshas or subtle forms of the body. This particular Yoga Nidra features a rotation of consciousness and deeply introspective journey into your true Self and being.

Reviews

I need to listen to this one again!

So amazing ❣️
In the beginning I wasn't sure about the music, found it a bit too dominant.... but it helped taking me to higher realms I'd never seen before. Thank you - deep from my heart 🙏🙏🙏

I really liked this

Just amazing! This is one of the the best Yoga Nidras I've listened to. I loved the background tone..it helped pull me into the void. Thank you!
I'll be back! 🌿✨🪶

Really really good. Thank you

Thank you 🙏

What a blissful journey unraveling our sheats intricately. Many Thanks

Exceptional. I usually get into a deeply relaxed state and drift in and out of consciousness

Beautiful. Thank you for guiding me through this experience.

Amazing experience, this yoga nidra. Wonderful! Thank you.

Deeply relaxing and healing for me, with travel to places inside, not yet explored.
During bliss my inner vision went from indigo to warm comfortable ruby.
Lovely practice.. thank you 🙏

I loved this and will be back for more!

Beautiful! Tnk you!
🙏

Very nice practice! There is a sound glitch that was a little distracting. I loved the very thorough and balanced attention to each kosha.

Perfect yoga nidra and I loved the length and the soothing voice