Yoga Nidra Sleep: The Path Towards Rest | 432 Hz
by Natalie Moon
This Yoga Nidra has been designed to be a sleep support for those with insomnia by helping and re-teaching the nervous system and body to find rest. Rest is the path towards sleep, and this practice will lead you into a restful state, free from stress & anxiety, where the mind can slow, the body can relax, and the nervous system can begin to settle. This is a long practice that will fade out slowly, so you can easily transition into sleep. You may also use this practice to guide you into a nap during the day. Music created by Natalie - soft voices and a gentle drone at 432Hz, which is known to help reduce feelings of stress & anxiety as well as improve sleep quality. The music will fade so you can fade into a peaceful and deep sleep. Disclaimer: Although this practice is designed to be a sleep support, there are many reasons for insomnia, and it is never a guaranteed fix or cure if you have underlying health issues. Let Yoga Nidra be a helpful addition to your sleep tool kit.
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Vancouver, BC, Canada