Yoga Nidra To Restore Right Rhythm

Yoga Nidra is an ancient technology that helps us restore rhythm within this body architecture. When we are not attuned to our natural cycles and rhythms we are 'out of time', resulting in anything from sluggish energy to sickness. This is an intermediate practice, recorded during a live class, with invitations for guided imagery and spaces of silence that foster deep listening and communion with one's inner knowing.
Music by Moby

Reviews

So much gratitude for the gentle and softening guidance to be kind with the whole of the body.

Wow! One of the most profound yoga nidra experiences I’ve ever had. Thank you for sharing your gift! 🎁🙏🏽💜🌹

Just what I needed after a restless nights sleep.

Yay Katherine! Every meditation is a subliminal treat! Thank you for sharing you gifts with us!! Yoga Nidra is your jam 🙏🏻💜🕉