Yoga Nidra Quick Reset

Quickly reset with this NSDR yoga nidra 10-minute practice. This yoga nidra practice is designed to help you release stress, and recharge your nervous system. This quick reset is perfect for the middle of your day and includes a body scan and breath awareness to help calm down your thoughts. Easily and deeply relax into deep nourishing brainwave states to replenish the mind and body.
This track contains ambient sounds in the background

Reviews

So short and recharging!!

Gorgeous little mid afternoon reset! Thank you

Did this at a rest stop on a drive and needed a reset to be both calm yet alert. Thank you!!

Namaste

Perfect short rest! Loved hearing the birds in the background. Thank you!