Yoga Nidra For Deep Relaxation

Dear friends, this is a guided Yoga Nidra practice, a Yogic way of sleep.

Yoga Nidra is a guided meditation that helps you to relax deeply and access your subconscious mind. In this yoga nidra meditation, you will be guided through breathwork, a body scan, and an intention to help you find your inner balance and harmony.

Yoga Nidra also helps to activate the parasympathetic nervous system and the vagus nerve, which are responsible for the "rest and digest" response. This can help to reduce stress and anxiety, improve digestion, and promote better sleep.

Practising Yoga Nidra has been a lifeline for me during times of chronic fatigue, stress, anxiety, and insomnia. It helps me to soothe my racing mind, relax my body, and fall asleep more easily. I hope that this meditation brings you the same sense of peace and relaxation that it has brought me.

Original music by me
Song title: Ponta do Ouro

Reviews

Wonderful and soothing and peaceful meditation session..thank you

Love the music and the warmth and steady calm of Aurelio’s voice! I fell into a brief nap because the space of the yoga nidra felt so safe. Thank you 🙏

This was so relaxing and calming. Thank you so much! 💖✨

Very relaxing and helpful. You have a great technique. Healing from hip surgery. I listened all the way through midday, laying down with my feet up. My body and mind was in a wonderful place. Thank you 🙏🏼

I resonate with this style. I like that he offers preparation. His voice gives me security and calmness. I’ve listened to this in the past and
drifted to sleep. Now I feel refreshed and peaceful.
Thank you. 🙏Namaste