8-Minute Yoga Nidra Energy Boost

This short yoga nidra is great anytime you need an energy boost, but are short on time. During this yoga nidra guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. You will be guided to recharge your whole being as you release old, tired energy. This yoga nidra short meditation can also be used as a morning meditation and for stress relief. This track is set to "Garden Music" by Incomptech's Kevin MacLeod.

Reviews

Awesome energizing break!

What a soothing and gentle voice to wake up to. Thank you for the positive start to the day. 🙏🏻

Great start to my day! ♥️

I feel Abita more energized despite the short practice. Thank you 🥰

Did the trick, thank you!