Rest The Mind (Live)

Take a journey with me to rest your mind and drop into your heart. Give yourself a refuge from all the planning, deciding, and doing that life requires. A soothing, calming meditation to ease stress and anxiety and help you sleep. This Yoga Nidra style meditation includes a body scan and time just to be. It will aid a profound release of physical, mental, emotional and energetic tension.

This is a recording of a live class, so the audio isn't perfect.

Reviews

Thank you for another love-filled meditation! All of your meditations are “like a friend” to me, especially in the middle of the night! Your gentle voice and comforting words always help me to quiet my mind and find my way back to sleep.
I am truly grateful. 😌💕🙏🏻

Dearest Amanda, thank you so much for this beautiful, heart-centered practice. It’s so needed in this time of turmoil in the world. Your meditations are so centering, and therapeutic! Thank you so much for this beautiful gift, I listen to it every day!
🙏🏽❤️🦋✨✨

Dear Amanda, once again to say something like thank you for uploading this meditation doesn't really do justice to the way your meditations serve me. I needed to say that this morning it was very necessary for me to sink into the heart space as mentioned in the poem. I found that there is something fearless about the heart energy. It doesn't do worldliness! It has a different frequency!
I was feeling somewhat disturbed by the wars that are taking place in the world. But I get the sense that it is only by moving into the heart that a true response can be given to the madness and depraved activity that is unfolding from a place of trauma and hurt as far as I can see. Your meditations are a godsend. Thank you so much . Your meditations are such an incredible gift. I hope you know that.
Love Shuman

Very restful. I fell asleep. Calming and reassuring.