50:20

50-Minute Deep Sleep Nidra: Dawn To Dusk Lake Journey

Name: 50-Minute Deep Sleep Nidra: Dawn To Dusk Lake Journey
Uploaded: 2025-09-04T02:20:39.535Z
Duration: 50 min 20 s
Channel: Sarah Eiler
Description: Prepare for sleep with this 50-minute guided Yoga Nidra sleep meditation. Together, we’ll journey to the edge of a peaceful lake, where you'll be invited to witness the natural rhythms of a day unfolding from dawn to dusk. And then at the end of the meditation, I’ll invite you to drift off into a deep, restorative sleep. Music: "Dawn (chimes and birdsong)" by Charlie Gates

by Sarah Eiler

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Prepare for sleep with this 50-minute guided Yoga Nidra sleep meditation. Together, we’ll journey to the edge of a peaceful lake, where you'll be invited to witness the natural rhythms of a day unfolding from dawn to dusk. And then at the end of the meditation, I’ll invite you to drift off into a deep, restorative sleep. Music: "Dawn (chimes and birdsong)" by Charlie Gates

Sleep Yoga Nidra Meditation Body Scan Visualization Intention Progressive Muscle Relaxation Breath Awareness Self Acceptance Nature Mind Body Connection Sleep Preparation Visualization Technique Intention Setting Nature Visualization

Meet your Teacher

Sarah Eiler

Atlanta, GA, USA

Meet your Teacher

Sarah Eiler

Atlanta, GA, USA

© 2026 Sarah Eiler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.