Intermediate Yoga Nidra

Yoga nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness.

Reviews

Very calming , I think I drifted offa few times . Thank you

Among the best yoga nidras I have heard. Really excellent.

Phénoménal. This is the way. Feeling intense gratitude for the gift you have shared with this practice.

Really lovely nidra practice! Calm voice, nice basic scan and visualizations. Very nice, thank you! ☮️💖🙏🖖🪷🕉

Truly the most incredible nidra meditation experiences. Thank you so very, very much for your beautiful gift.