40:01

Yoga Nidra For Anxiety

Name: Yoga Nidra For Anxiety
Uploaded: 2020-10-01T17:40:26.000Z
Duration: 40 min 1 s
Channel: Kari Mosleh
Description: This yoga Nidra will lull you into a deeply relaxed state of mind and body. We begin with a slow body scan, continue with nurturing breathwork, followed by a grounding visualisation. The blissful ending may send you to sleep and into a trance-like state. This yoga is recommended for anyone with anxiety or insomnia.

by Kari Mosleh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.3k

This yoga Nidra will lull you into a deeply relaxed state of mind and body. We begin with a slow body scan, continue with nurturing breathwork, followed by a grounding visualisation. The blissful ending may send you to sleep and into a trance-like state. This yoga is recommended for anyone with anxiety or insomnia.

Yoga Nidra Anxiety Relaxation Body Scan Breathwork Sleep Trance Insomnia Sankalpa Temperature Emotional Observation Inner Resources Emotional State Observation Breathing Awareness Light Visualizations Nature Visualizations Temperature Sensations Visualizations

Meet your Teacher

Kari Mosleh

London, UK

Meet your Teacher

Kari Mosleh

London, UK

© 2026 Kari Mosleh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.