06:44

Intro To Yoga Nidra

Name: Intro To Yoga Nidra
Uploaded: 2023-11-10T21:06:24.156Z
Duration: 6 min 44 s
Channel: Michelle Hillier
Description: In this short practice, you will experience the “union” and the “sleep” in the beauty of yoga nidra. You will be guided in this short meditative experience to transform the mind and body using simple body cueing.

by Michelle Hillier

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short practice, you will experience the “union” and the “sleep” in the beauty of yoga nidra. You will be guided in this short meditative experience to transform the mind and body using simple body cueing.

Yoga Nidra Body Scan Sankalpa Relaxation Breathing Counting Sleep Meditation Guided Relaxation Backward Counting Breathing Awareness Mind Body Integration

Meet your Teacher

Michelle Hillier

Toronto, ON, Canada

Meet your Teacher

Michelle Hillier

Toronto, ON, Canada

© 2026 Michelle Hillier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.