Elemental Yoga Nidra: Winter Waters

This is a yoga nidra practice for attuning to your inner season of winter while tapping into the healing waters within. I begin by guiding you in setting up for the practice and sharing about the internal season of winter before guiding you through the practice of Yoga Nidra itself.

Around minute 11, gentle music will filter into the background to support you in resting deeper into the practice until the end.

Reviews

A true gem - thank you Michelle for the practice and for being you !

The music and your voice together was incredibly soothing and beautiful.

Michelle has a soothing voice and gives a beautiful guidance. I am feeling soft, warm, relaxed and
open after the nidra.

This actually helped me to return to much needed sleep. What I heard of it was beautiful. Thank you and Blessings 🙏💞

Thank you, Michelle 🙏🏻🙏🏻🙏🏻LOVE(D) this nidra. The blue light, the exploration of the internal waters, the reversal gratitude, the restoration and expansion…🙏🏻🌟🌟🌟🌟🌟🙏🏻

Beautiful! Also I am wondering if I can find the soothing piano music somewhere?

Nourishing and original, thank you. I actually expected this to be about menstruation (often referred to as inner winter season of the cycle) but it was soothing anyway 🙏🏻

Thank you for another relaxing and soothing experience, dear Michelle 💚🙏