Hygge Nidra Deep Relaxation

If you have Nordic/Scandanavian roots, you are likely familiar with hygge, pronounced [ HUE-GAH ]. It is the art of comfort, rest & contentment. If you are not familiar with it, this is your sign! Set up your cozy hygge nidra nest and listen.

Reviews

So wonderful!! Thank you! This is definitely going to become a regular meditation for me!

Beautiful calming meditation 🧘🏻‍♀️! Thank you 🙏🏻

Beautiful! Such a decadent and nourishing experience. Thank you.

I’d love to know what the music track is - it’s beautiful and I’d love to use it in some of my own meditations!

Tamara, your such a gifted and beautiful nidra teacher. Thank you so very much for this and sharing the Hygge tradition.

Lovely yoga nidra & music with a nice snowy visualisation, really helped me relax. Thank you for sharing what helped your adrenal fatigue ❤️