33:34

Soothing Bedtime Yoga Nidra

Name: Soothing Bedtime Yoga Nidra
Uploaded: 2023-11-03T18:54:11.588Z
Duration: 33 min 34 s
Channel: Kelly Smith
Description: A full yoga Nidra practice to help you unwind, relax, and have a great night of uninterrupted sleep. This is a practice to add to your before-bed routine to help you sleep more soundly, rest, and foster peace within.

by Kelly Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.1k

A full yoga Nidra practice to help you unwind, relax, and have a great night of uninterrupted sleep. This is a practice to add to your before-bed routine to help you sleep more soundly, rest, and foster peace within.

Relaxation Sleep Yoga Nidra Body Scan Counting Sensations Peace Opposite Sensations Breathing Awareness Counting Techniques Visualizations

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.