Power Nap (Mini Nidra) Meditation

This 20 minute mini yoga nidra practice is designed to be a power nap for your body and mind. Use this practice as a quick reset and respite from the day, or use it to fall asleep. Either way, this meditation will help rest your mind and body.

Reviews

Relaxing and calm feelings released the stress and tension in my mind and body. Namaste 🙏 ❤️

This was one of the loveliest practices of yoga Nidra I’ve ever experienced! The tone and volume of the voice was perfect, the music in the background perfectly balanced and relaxing and the imagery amazing! Thank you! 🙏

Very relaxing. I almost fell asleep (after a morning of physical activity). Thank you.

Thank you 🙏🏻✨💫🤍

Joyfully relaxing and greatly appreciated.