53:25

Yoga Nidra For Emotional Balance 1

Name: Yoga Nidra For Emotional Balance 1
Uploaded: 2021-05-27T20:13:21.000Z
Duration: 53 min 25 s
Channel: Sandeep | Nivritti Yoga
Description: Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra by Sandeep Verma while lying down on your back.

by Sandeep | Nivritti Yoga

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra by Sandeep Verma while lying down on your back.

Yoga Nidra Emotional Balance Yogic Sleep Relaxation Lying Down Body Scan Sankalpa Sensory Awareness Breath Counting Body Heaviness Lightness Lightness Therapy Breathing Awareness Consciousness Power Napping Temperature Sensations Visualizations

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

© 2026 Sandeep | Nivritti Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.