Yoga Nidra For Deep Sleep & True Rest

Welcome to this Yoga Nidra practice for Deep Sleep and True Rest. Set to soothing 528Hz music, this meditation guides you through the five Koshas, peeling away layers of tension to reveal a peaceful, restful state. Beginning with a body scan, you'll feel each part of yourself unwind. We’ll explore opposite sensations to calm the mind, focus on breath awareness to ease energy flow, and conclude with a gentle visualization of a tranquil lake at dusk.

This practice invites deep relaxation and restorative sleep. Let go and welcome the peaceful night ahead.

Reviews

Great Yoga Nidra for sleep, soothing voice, fell asleep quickly! Thank you 🌸🍒🌸🍒🌸🍒🌸🍒

Fell deeply asleep and did not make it to the end. Much graditude for this offering.🌺🙏🌛

Clear, calm, precise. I’m asleep before the end every time.

Beautiful yoga nidra. Your voice is so soothing - I will be coming back to this time and again. Thank you 🙏🏻

Christian, this is a most beautiful nidra practice and after a restless night, your calming, peaceful and melodic voice finally put me to sleep. All my thanks and appreciation.