Yoga Nidra - Lokha Samastah Sukino Bavantu

Yoga Nidra for deep relaxation and emotional healing. Make sure you are in a safe environment in which you will not be disturbed for the duration of the practice. Lie flat on the floor on a yoga mat using thin pillows for support under your head and feet. Before beginning Yoga Nidra, it may be beneficial to engage in Sun Salutations or some simple asana to prepare the body. (This track has been edited upon request from users)

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Reviews

One of the most beautiful meditations I’ve experienced in a while!!

Very good. Might be worth a TW in the description about the focus on loss and grief at one point as I wasn’t prepared for that.

One of the better yoga nodra I’ve come across on IT. Thanks Nico!

This was very well composed. I will keep going back to this practice! Thank you! 🙏🏼💙