Sankalpa Seed

This is a beautifully blissful Yoga Nidra practice that invites you to turn inward and reflect on the innermost parts of the Self. In your mind, picture your Sankalpa Seed and witness this seedling drawing out from shadow into the light into its fullest expression. See your Sankalpa in its full glory. It’s manifested form. Watch how your sankalpa feeds your life at this moment, how it has always been with you.

Reviews

Absolutely beautiful, calming, and a wonderful place to start my day. Thank you so very much for sharing your wisdom. Namaste. 🙏🏼🙏🏼🙏🏼

Wonderful voice and pace for me. Sending Gratitude.

One of my favourite nidras so far. Thank you Heather 🧡

Beautiful! This includes the most complete body scan I’ve ever done. The pace was perfect. Especially with the imagery and feelings. Strong emotion emerged and changed like a rapidly moving weather screen. Observing the sankalpa seed split and grow was amazing.
I am happy.

Very wholesome as always. Thank you Heather.
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I absolutely nlove this Nidra and will be coming back again and again. Thank you.🙏🙏🙏💖

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Blown away, thank you so much Heather. Deep gratitude ❤️🙏

I really enjoyed this yoga Nidra. Thank you 🙏 💕

Very impressive. In some points I have lost the flow and returned back.

As always.., an amazing experience. Thank you very much for giving us this wonderful gifts of meditation 🙏🏻🙏🏻🙏🏻❤️

Most excellent as are all your practices. Very little wandering mind and very centering and refocusing meditation. Found you on the School of Sankalpa website and followed you here. Thank you so much. 🙏☮️💖

Thank you Teacher, that was the most exquisite journey, I felt doors opening into my soul.

Amazingly insightful. Thank you 🙏

Wow i never dived so deeply into the experience of my sankalpa! That last part of this YN is magic! Thank you!

Thankyou Heather; I enjoyed the quieting, your guidance, the felt experiences and really FEELING into my Sankalpa. Perfect as I I've had my Sankalpa with me this week because today I head into 1 week retreat in an Ashram so your guidance enabled me to really FEEL ready to be present 🌱
So glad to discover you this week - really liked your other 2 mediations as well 💖🎁💖

Heather, there are a lot of yoga nidra practices out there, but this may be the most powerful and profound one I’ve practiced. Thank you so very much for this beautiful gift.