Merge With The Feminine

Amrita is the sweet divine nectar of the soul. Imagine yourself in your highest form savouring the succa, the sweetnes, the honey; like nectar within ever lasting life. There is no time no space, only pure unabashed indulgence of Amrita.

Transcript

With so much care and so much love to your own self,

Come into the familiarity and comfort of the position of Shavasana.

Allow your feet to be a comfortable distance apart.

Hands alongside your body.

Align your spine,

Neck and head forming one long line of energy.

Ensure that your body is totally comfortable,

Fully supported.

And remind yourself that you are safe here.

Safe to explore the realms of the unseen,

Spaces that we have all witnessed before.

Begin to feel the places where your body is making contact with the ground,

The back of the head,

The back of the shoulder blades,

The buttocks,

Thighs,

Calves,

Heels of your feet.

As you exhale,

Liquefy more deeply into the energy of the earth.

Feel even the boundaries of your skin opening to receive both the touch of the earth beneath you and the atmosphere of the air above you.

Now guide your attention into the movement of your breath,

Flowing gently in and out,

Connecting your inner space with the outer surrounding space.

Notice where in your body the rising and falling rhythm is deepest.

Allow for any mechanical manipulation of your breath to gently recede and the inherent pranic life force to be given voice.

Soften your breath,

Acquaint yourself with your breath's rhythm and tone.

And breathe like the tides turn with ease and acceptance.

Give permission for the breath to complement the body's desire to relax.

Your breath is the gateway for the physical body to communicate with your soul.

Listen to your oceanic sounds of the inhale and the exhale,

Like the tides rising and falling.

Each breath to breath,

Moment to moment,

Is an absolute balance and synergy.

The practice of yoga nidra begins now.

As you are observing your breath,

It may give rise to the pulse of your physical body.

Notice physical sensations arising more fully into the present moment.

See where your attention is being pulled.

Gravitate here.

Your body is speaking in its language of feeling sensation.

Immerse yourself into this communication frequency.

Draw any deep pockets that require your attention into presence.

With your next exhale,

Share those pockets into the entirety of your being,

Offering an air of ease and acceptance.

Now allow this ease to travel into the pure wonderment of your energy body.

Your mental,

Emotional body.

And your intuitive,

Inner knowing body.

Know that you are safe,

You are protected,

And you are loved.

Begin to deepen this expansive,

Easeful state so that you start to become aware of the vastness that is you.

Notice the sparkling emptiness of this space.

And now from this vastness,

Pull into focus your sankalpa.

See the energy of your sankalpa.

Hone in on your sankalpa.

Allow it to become more real than anything else.

And now fully embody your sankalpa.

Take it in.

Repeat it now three times with everything that you are.

Believe it deeply on all levels of your being.

Every quanta in your body has received your sankalpa.

Received the transparent and succinct instruction.

The field around your body has received your sankalpa.

Now observe yourself releasing it out into the field of consciousness,

Trusting that source intelligence will take over.

I will now take you on a journey through your physical body.

As I guide you through specific map points,

Infuse your whole presence into that space and become the consciousness of those cells.

Feel it,

Mentally repeat it,

And deeply relax it.

Your body remains still,

But your inner sensitivity increases.

Move your awareness in sync with my voice and begin to create new and intelligent body mind pathways.

Stay engaged and awake as you consciously explore the physical sheath,

Anamaya kosha.

Begin with the right side of your body,

Bringing your full awareness into your right hand thumb,

Index finger,

Middle finger,

Ring finger,

Small finger,

Palm of the right hand,

Back of the hand,

Wrist,

Forearm,

Elbow,

Your upper arm,

Shoulder,

Armpit,

Right side of rib cage,

Thigh,

Kneecap,

Shin,

Ankle,

Top of the right foot,

Sole of the foot,

Big toe,

Second toe,

Third toe,

Fourth toe,

Fifth toe,

The whole entire right side of your body in strong presence.

Also cheer awareness to the left hand thumb,

Left index finger,

Middle finger,

Ring finger,

Small finger,

Palm of the hand,

Back of the hand,

Wrist,

Forearm,

Elbow,

The upper left arm,

Shoulder,

Armpit,

Left side rib cage,

Thigh,

Kneecap,

Shin,

Ankle,

Top of the left foot,

Sole of the foot,

The big toe,

Second toe,

Third toe,

Fourth toe,

Fifth toe.

Feel the entire left side of your body.

Stay present and awake.

Come to settle at the soles of your feet.

Slowly move your focus from the soles of the feet to the crown of the head using the back body circuit.

Simultaneously feel both sides as you ascend from the soles of the feet,

Traveling up the back of the heels,

Back of the ankles,

Calves,

Back of the knees,

Hamstrings,

Buttocks,

Low back,

Mid back,

The right and left shoulder blades,

Back of the neck,

Back of the head,

Crown of the head.

Hold the entire back body in your attention.

Come now to the forehead,

The right eyebrow,

Left eyebrow,

Center of the eyebrows,

The right eyeball,

Left eyeball,

Right cheek,

Left cheek,

Right ear,

Left ear,

Right nostril,

Left nostril,

Nose,

Tip of the nose,

Upper lip,

Lower lip,

Both lips together,

Chin,

The whole face,

Throat,

Right and left side of the chest,

Belly,

Pelvis,

Root to the pelvic floor,

The entire right leg from the crease of the hip to the furthest edge of the toes,

The whole left leg,

Hip to toes,

The whole right arm,

Shoulder to fingers,

Whole left arm,

Shoulder to fingers.

Now feel your whole spine from the tip of the tailbone trace up through each vertebrae,

Lumbar,

Thoracic,

Cervical until making contact with the brain inside of the skull.

Feel the wholeness of your body,

Legs,

Arms,

Torso,

Face,

Head.

Feel your whole body,

Whole body,

Your whole body,

Anamaya kosha,

Homogeneous awareness of your entire body,

Crown of the head to the soles of your feet.

Resonate back into your sweet life-giving breath,

Pranamaya kosha.

Witness your body being breathed by the inherent life force that is acquainted with us all.

Stay with your breath,

Your natural breath.

Witness your breath without manipulating it in any way.

Now begin to trace your breath cycles backwards from 17 to 1.

Both sides of the breath will receive the same count and you will be fully aware and connected to this breath and this count the entire time.

I will do the first few with you.

Inhale 17,

Exhale 17,

Inhale 16,

Exhale 16,

Inhale 15,

Exhale 15.

Continue with this counting of the breath.

If you get lost in your count,

Go back to 17.

Inhale 16,

Exhale 16,

Inhale 15.

Continue with this counting of the breath.

If you get lost in your count,

Go back to 17.

Anchor back into my voice.

Know that you are practicing yoganidra.

Begin to recede away from breath awareness and bring to the forefront the kosha of mind and emotion,

Manamaya kosha.

Feel your body becoming very heavy.

Go into your body and feel your heaviness as your bones ground.

The weight of your muscles peels them away from your bones and anchors them into the earth.

Allow all liquid sensations to pool and thicken like a deep morass.

Your whole body is heavy.

Whole body is heavy.

Your whole body is heavy.

Now acquaint yourself with the sensations of lightness.

Sense the change in pressure as you begin to conjure the sensations of lightness.

Witness your water-like substances rising like steam from a river.

Feel your muscles as supple and smooth.

Go deep into the hollowness of each bone and ask their effervescent energy to provide a light and buoyant hullabaloo.

Your whole body is light.

Your whole body is light.

Your whole body is light.

Now,

Like an evolutionary leap that prior your body may not have thought possible,

Feel both light and heavy all at once.

Light and heavy all at once.

Light and heavy all at once.

And now release into a state of neutral.

Begin to move into the experience of pain.

Feel pain in your body.

Where is pain showing up in your body?

What is your response,

Your reaction to feeling pain?

Now let go of pain and move into pleasure.

Allow pleasure to wash over your entire body.

Where do you feel pleasure the most within you?

Stay with the experience of pleasure in your body.

Shame.

Shame.

Could you recall a time in your life where you experienced shame?

In this remembrance,

See where you were.

See who was there with you.

What was your emotional response to experiencing shame?

Feel it as if that moment is happening again right now.

How does shame express itself in your physical body?

Now release shame and move into pride.

Remember a time in your life when you felt proud.

Remember this time like it is happening in this moment.

See where you were.

Who you were with.

In this moment when you felt so proud of yourself.

Where does pride show up in your body?

Now shift your attention to the space between the eyebrows.

The point of consciousness from which the universe originates.

The mystics and the yogis call this Chittakash.

The heart space of the mind.

As you linger here,

Feel as though someone you love is applying a gentle pressure to this point.

Chittakash is both a silent point that is the source of all sacred sound and where creative centers merge with the conscious field through the screen of pure awareness.

Enter through this screen now as we prepare for rapid visualization.

Know that there is no right or wrong with this practice.

Allow yourself to be free and simply witness what arises.

An orange sand bucket.

A broken limb.

A blanket of snow.

The taste of a fuzzy peach.

A traffic jam.

A traffic jam.

A traffic jam.

The sound of a basketball swooshing through a hoop.

Checkered pajamas.

An empty bank account.

A fist fight on the street.

Your own naked body in a mirror.

The sound of water falling on water.

A brick wall.

A brick wall.

A brick wall.

Mary Magdalene weeping.

Sitting in a doctor's office.

A child screaming.

A cup of warm milk and honey.

A magic carpet.

Hold the image of a magic carpet.

Notice your breath.

We will now embark on a magic carpet ride through the manamaya kosha of the body.

Climb aboard.

When you feel your comfort zone reaching too far,

Come back to the safety and security of your familiar and present breath.

Imagine arranging yourself into a comfortable seat on your carpet.

Stay present with the buoyancy of your energetic state and the carpet that floats softly up and down beneath you.

Imagine yourself floating through a sea of divine honey.

Off in the distance you see a pinpoint of stillness.

Allow yourself to float on your carpet through the honey-like nectar of divinity towards the pinpoint.

Notice the pinpoint expand the size of a needle hole as you come near.

You are just the right size for your magic carpet to carry you through the eye of the needle and enter into stillness.

Invoke an image of a life form located in the space of your third eye.

As your awareness sharpens so does this image.

You begin to understand that this image is feminine.

She embodies all the miraculous qualities of goddesses,

Angels,

Priestesses,

And heroines.

Allow her shape to take form.

Take in as much detail as possible.

Now infuse her image with three boons.

Unconditional love,

Protective grace,

And infinite possibility.

Stand back and see her now in her fullness and light.

Her name is Amarita.

Now begin to merge her presence with yours and float on your magic carpet down from the third eye through your center channel of Shishumna.

Moving and swooping just as far as your heart space.

See the fortress of your heart space open and permit her grace to enter alongside yourself.

Release the power of her first boon,

Unconditional love.

Watch as her unconditional love softens even the most hardened areas of your heart.

Breathe deep.

Bathe in the presence of her unconditional love.

Realize that any outdated walls built for protection and preservation of the self are no longer needed.

Breathe in and as you exhale,

Watch as she whispers her second boon,

Protective grace.

Draw protective grace into the scope and span of your newly formed heart.

Notice the sensations and feelings as you indulge in protective grace.

With your highest self bow and give thanks for her grace,

Her protection,

And her love.

Begin to see the inner and outer beauty of the feminine energy.

Tune into the sensation and vibration that knows without a doubt she is an incarnation of you.

Her inner beauty is your inner beauty.

Her outer beauty is your outer beauty.

She is all that was,

All that is,

And all that will ever be.

Stay in the presence of your heart.

Know that she has one final boon to offer,

The gift of infinite possibility.

Pulsate the chambers of your heart to open and receive and mirror infinite possibility.

The possibility that is felt when we are in concert with oneness.

Merge with her,

Entangle with her,

Dance with her,

Laugh with her.

She is joy,

Free-spirited,

And inhibited joy.

Amarita is the sweet divine nectar of the soul.

Imagine yourself in your highest form,

Delivering the sukkha,

The sweetness,

The honey-like nectar within everlasting life.

There is no time,

No space,

Only pure unabashed indulgence of Amarita.

Amarita is the sweet divine nectar of the soul.

Move into formlessness.

Draw into the sensation and presence of sankalpa.

See your sankalpa.

Feel your sankalpa.

Form your sankalpa into an I am statement.

Repeat it now internally to yourself three times.

Amarita is the sweet divine nectar of the soul.

Now,

Climb back on your magic carpet.

And begin the journey from the heart back into the whole body.

Feel the lightness remain as your body becomes more and more dense.

Until eventually you can begin to feel where the layer of your skin ends and the external energy begins.

Open the inner ear and begin to take in any sounds that are filling this room.

Recognize that your inner odyssey is coming to a close.

Your body has been balanced,

Recharged and connected back from which it arose.

This inner entrainment will continue even after your body begins to move and awaken.

The practice of Yoganidra is now complete.

Hari Om Tat Sat.

Reviews

Excellent Yoga Nidra Journey. Powerful and simple. I did it seated.

Thank you so much, Heather, I feel renewed and recharged, what a wonderful experience! Thank you for sharing your gift with the world, this is needed so much in these times 🙏🙏🙏🌺❤

Simply amazing. I was concerned about doing this one being a man but it did help me so much. I intend to repeat this practice each morning for the next week. Thank you Heather.

Excellent Yoga Nidra. You have a gift Heather. Soothing voice, calming music and so much peace and rest. Many thanks. ☮💖🙏

Very enjoyable. Relaxing, soothing, focused. Just need to make time for it

So deep. Thank you for Amarita.✨🙏💕

Thank you Heather for this beautiful Yoga Nidra meditation.
I really loved the journey.❤️

Loved it. Transported to a beautiful space I completeley embodied.

Thank you so much. It was beautiful!!💜💙🌈

Beautiful. 🙏🏽

So much beauty, and essence x

Thank you for allowing me to reconnect with myself

This is incredible! Thank you 💖

Thank you, Heather, for this body to soul journey 💚

Thank you. Very powerful. I especially enjoyed the visualizations of images and the emotional responses they invoked. A magical journey for my soul. With gratitude and blessings to you.

Beautiful and uplifting! Thank you for including so much yogic influence. Namaste and Shanti 🕉

Lovely meditation, thank you ❤️🙏

Thank you 🙏🏽 I enjoyed very much the content and your wonderful voice.

Thank you so much for this exceptionally beautiful experience 🙏🏻🙏🏻🙏🏻❤️‼️