Yoga Nidra | Floating In Peace
by Christine
Join me for this guided meditative journey into deep peace, resting and regenerating at all levels of your being. Invoke your inner resources of calmness and belonging. Float effortlessly in harmony with the river of life, and experience yourself spacious presence, boundless and free. The techniques of yoga nidra systematically relax the body and mind, effortlessly guiding the practitioner into progressively slower brainwave states and toward the state of yoga nidra. Known as the sleep of yogis, yoga nidra is an experience of resting in pure awareness, fully awakened to the radiant nature of being, in a state of profound connection or oneness with all that is. From this state, we can also work with sankalpa or intention to plant seeds for new life in the garden of the subconscious mind, thereby influencing the pure potentiality from which form arises. This taps us into our innate powers of self healing and fosters conscious creation.
