Sleep Yoga Nidra - Discover Your Sankalpa (No Music)

Unlock the power of your Sankalpa with this deeply nourishing and restful 37-minute Yoga Nidra practice designed to help you find sleep. It includes an in-depth Sankalpa practice, rotation of consciousness, relaxation techniques, and visualizations. Namaste.

Reviews

I really enjoy the process of trying the various suggested sancalpa and how they feel for me at the time. It’s a nice exploration. I prefer the simplicity of having no music

Soothing, good pacing, one of my go-to yoga nidras for sleep

Wonderful. I listened to this to get some extra sleep. It worked! Thank you. This is being added to my playlist 😴🦋🧘‍♀️🙏😌

I loved the long period of exploring sankalpas. And the perfectly quiet background. It was a thorough nidra with body scan, opposites, and visualizations. Nice quiet ending. The beginning was a little hard for me to stay attentive because there was such a long and careful set up of getting the body into a comfortable position. I only need a few seconds for that. But all the rest was perfect.

Very helpful and calming. I fell asleep quickly. Thank you 😊

Absolutely wonderful.

Absolutely wonderful and deeply powerful.

Such a calming, smooth transition to a very restful sleep. Thank you🙏

All of your yoga nidra meditations are my favourite. This one is no exception. So friendly, calming and loving. Thank you!

It helped me relax and fall asleep. Thank you.

I love your Yoga Nidra sleep meditations. They are so soothing and peaceful. I have yet to hear one to the end! 🙏

Diana, thank you so very, very much for another incredible nidra practice.

Your voice is so calming, peaceful and melodic. I love all the various sankulpa affirmations you placed in this practice. Very powerful. With much gratitude.

Beautiful. Well done.

Such a refreshing and beautiful Nidra practice. Thank you!

Just experienced an amazing meditation. Your soft tone and slow pace put me in a perfect place. Thanks.

💤💤💤 Thsnk you. Namaste 🙏❤🙏