24:30

Yoga Nidra For Deep Rest

Name: Yoga Nidra For Deep Rest
Uploaded: 2022-08-10T20:57:43.000Z
Duration: 24 min 30 s
Channel: Jacks
Description: Are you looking for a meditation that will help improve your energy, sleep, all while getting some deep rest? That's what yoga Nidra, Non-Sleep Deep Rest (NSDR), will help you achieve. In this 25-minute Non-Sleep Deep Rest (NSDR) Yoga Nidra meditation, allow yourself to get completely comfortable while catching up on some sleep that will have you feeling rested and energized.

by Jacks

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.2k

Are you looking for a meditation that will help improve your energy, sleep, all while getting some deep rest? That's what yoga Nidra, Non-Sleep Deep Rest (NSDR), will help you achieve. In this 25-minute Non-Sleep Deep Rest (NSDR) Yoga Nidra meditation, allow yourself to get completely comfortable while catching up on some sleep that will have you feeling rested and energized.

Yoga Nidra Deep Rest Meditation Energy Sleep Breathing Body Scan Nervous System Sankalpa Awareness Three Part Breathing Sankalpa Intention Awareness Guidance Energizing Nervous System Reset Rest Visualizations

Meet your Teacher

Jacks

Glasgow, UK

Meet your Teacher

Jacks

Glasgow, UK

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