Yoga Nidra To Help You Fall Asleep

Looking to fall asleep? Get cozy as this 40 minute Yoga Nidra includes gentle rain sounds to further soothe the nervous system with a natural soundscape. This type of meditation aids deep relaxation, non-sleep deep rest and induce restful sleep. Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.

Reviews

So relaxing, this Nidra is a keeper🙏

Soothing voice and lovely breath work. Thank you!

What a great voice- conversational but clear and direct. This is one I'll be coming back to. Thanks.

I fell asleep shortly after this meditation began — it works! Thank you. 🙏❤️😴

Asleep!