I Am Yoga Nidra Short Practice

For those more experienced with yoga nidra, this integrative Amrit method short yoga nidra practice allows you to reach stillness of deep practice in less than 20 minutes. There are minimal induction practices to prepare the body for relaxation in this practice, so make sure to allow time for some stretching or movement before practice if you need to.

Reviews

Thank you for recording and releasing this. It is a great practice!

I’ve done a (mostly different) yoga nidra meditation every night for almost two years now. This was the best by far. I absolutely loved it and I slept like a baby afterwards. Thankyou. 🥰

I really enjoyed this, especially the breathing practice at the beginning. It really helped me clear my mind in order to get the benefits of the overall nidra practice. Thank you.

Really relaxing. Appreciated the naming of the energy in my hands after the breaths.

Very satisfying. I want to say this was an efficient practice although that doesn’t quite describe the depth of the experience.