28:01

Yoga Nidra For Spinal Health

Name: Yoga Nidra For Spinal Health
Uploaded: 2021-06-11T13:29:00.000Z
Duration: 28 min 1 s
Channel: Ally Boothroyd
Description: This Yoga Nidra practice is meant to reset your nervous system and includes a visualization for spinal health. This practice begins with a short tension and release practice and includes gentle jungle sounds to further restore the nervous system. I hope you enjoy this practice. Thanks for joining me!

by Ally Boothroyd

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.2k

This Yoga Nidra practice is meant to reset your nervous system and includes a visualization for spinal health. This practice begins with a short tension and release practice and includes gentle jungle sounds to further restore the nervous system. I hope you enjoy this practice. Thanks for joining me!

Yoga Nidra Spinal Health Nervous System Tension Release Body Scan Sankalpa Relaxation Spinal Awareness Deep Rest Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

© 2026 Ally Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.