11:18

Short Yoga Nidra

Name: Short Yoga Nidra
Uploaded: 2022-07-06T23:42:33.000Z
Duration: 11 min 18 s
Channel: The Relaxationist
Description: Do you need a quick reset? This short yoga nidra practice is for you! Get comfy, close your eyes and allow me to guide you into sweet and short relaxation. I always love hearing from you, please leave a comment if you feel inspired.

by The Relaxationist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

Do you need a quick reset? This short yoga nidra practice is for you! Get comfy, close your eyes and allow me to guide you into sweet and short relaxation. I always love hearing from you, please leave a comment if you feel inspired.

Yoga Nidra Body Scan Relaxation Progressive Muscle Relaxation Energy Awareness Deep Relaxation Physical Relaxation Breathing Awareness Guided Intentions Intentions

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

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