Yoga Nidra for Deep Rest

Yoga Nidra "yogic sleep" can be used at any time of day when rest is needed. Lying in the relaxing position of savasana, you are guided into an effortless audio journey towards deep rest for the body and mind.

Reviews

Left me feeling very relaxed and soothed. I thought this meditation was meant to help people fall asleep. So I wish there was a different version that cut to silent rather than asking us to start waking back up. I was very close to falling asleep after a night of not being after to sleep for hours and hours (it’s 4 am) anyway I know that’s not the true purpose of Yoga Nidra to fall asleep. I find it effective for all times a day. Anyway wonderful except the part where it woke me up. Something in the name of the title confused me I suppose. Great job and I will keep this in my meditations to come back to.

Everything about this meditation, from whitney's voice , the cadence her speech and choice of her words left me feeling so relaxed and comforted. This yoga nidra has quickly become #1 in my practice rotation. It's perfection. I only wish there were many many more meditations to explore.

A nice, gentle and relaxing practice. Thank you 🙏

Excellent for my midday nap 😴, thank you so much 🌸💕✨

Whitney’s voice is so soft, very much inviting to relax and let go. Thanks so much!