Yoga Nidra for Deep Rest

Yoga Nidra "yogic sleep" can be used at any time of day when rest is needed. Lying in the relaxing position of savasana, you are guided into an effortless audio journey towards deep rest for the body and mind.

Reviews

Everything about this meditation, from whitney's voice , the cadence her speech and choice of her words left me feeling so relaxed and comforted. This yoga nidra has quickly become #1 in my practice rotation. It's perfection. I only wish there were many many more meditations to explore.

A nice, gentle and relaxing practice. Thank you 🙏

Excellent for my midday nap 😴, thank you so much 🌸💕✨

Whitney’s voice is so soft, very much inviting to relax and let go. Thanks so much!

Soooo restful, with a voice deeply soothing