Brain Balance

This Yoga Nidra is designed to create right/left brain balance and restore optimal balance to the sympathetic and parasympathetic nervous system. Alternate nostril breath and right-left body rotations help restore optimal brain balance. Includes space to place an intention. Includes self-acceptance affirmations.

Reviews

Continued gratitude for you and your precious
meditations. Love & blessings.

Keep coming back to this practice 🙏 what a lovely sacred pause in my days

Clear and logical process and well delivered. Thank you.

Thank you, it was a beautiful and balancing meditation. 😊

I am so very grateful that Kamini makes her work available on Insight Timer. Her approach to Yoga Nidra resonates so strongly for me. I’m finding balance that has evaded me my entire life. Beautiful meditations, all of them.