Yoga Nidra For Sleep Meditation

Use this simple meditation to help guide you into a blissful sleep or nap. When we recieve a deep healing nights sleep we then have a solid foundation to meet the day ahead with clarity and vibrantcy. This meditation has been use by hunderds of thousands of people all over the world to help them drift off to sleep and can be use everynight.

Sweet Dreams.

Reviews

This sends me off into a very relaxed and deep sleep and brings the stress levels from during the day right down. Franko's voice is beautiful to listen to as well 🙏

I really enjoyed this for a midday break. Thank you.

This meditation is so good. I always fall asleep before the end. Very relaxing and peaceful. Thank you. 🙏💜

Lovely!

I don’t even remember going to sleep! I woke with drool 🤤 Thanks 🙏🏻