50 Minute Yoga Nidra Love And Compassion

This 50-minute Yoga Nidra practice is an invitation to rest deeply, soften into stillness, and reconnect with the love that resides within you. Guided by Kristyn Rose and with the support of gentle sound bath music and a heartfelt Sankalpa or intention, you’ll be guided through a calming inner journey that nurtures self-love, acceptance, and connection. This practice is a space to release resistance, welcome tenderness, and open your heart to the quiet, unwavering presence of loving awareness.

Perfect for all levels — no experience needed. Just lie down, get cozy, and allow yourself to receive

Reviews

A bit too slow for me at the moment. For a longer practice I still need a strong pace to stay engaged. Just a slight mention on the right hand l, 10 fingers are mentioned. Thank you

Best

You are so full of love 💗 May our Lord and God keep you and save you for His Glory.

Loved this one, thank you 😊 🙏 ❤️

I am always surprised at how quickly Kristen’s yoga nidras go. I just love her teaching