30:00

Heart Resonance Yoga Nidra

Name: Heart Resonance Yoga Nidra
Uploaded: 2021-01-06T19:51:53.000Z
Duration: 30 min
Channel: Rachelle Tersigni
Description: This is a Yoga Nidra track that includes a heart resonance breath practice to help you to connect with the electromagnetic field of your heart. This practice will reduce stress, improve your sleep, connect you with inner joy and resilience. It includes theta binaural music to induce theta brainwaves which help to bring you into your creative mind and finish feeling refreshed.

by Rachelle Tersigni

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.5k

This is a Yoga Nidra track that includes a heart resonance breath practice to help you to connect with the electromagnetic field of your heart. This practice will reduce stress, improve your sleep, connect you with inner joy and resilience. It includes theta binaural music to induce theta brainwaves which help to bring you into your creative mind and finish feeling refreshed.

Meet your Teacher

Rachelle Tersigni

Toronto, ON, Canada

Meet your Teacher

Rachelle Tersigni

Toronto, ON, Canada

© 2026 Rachelle Tersigni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.