Yoga Nidra For Increasing Vagal Tone

People with higher baseline vagal tone tend to have the ability to calm themselves down more easily. By doing practices like yoga nidra we increase our bodies' ability to see-saw back and forth easier from states of tension and relaxation, calm and anxiety and so on.

This 22-minute guided yoga nidra meditation has been created to help you rest deeply, and replenish your body, and improve your vagal tone by practicing the relaxation response.

Thank you for choosing to practice with me today. Please share this with someone you think might love to rest and feel relaxed by it.

Reviews

Very calming and relaxing

Excellent yoga nidra session to reset your mind and body. Thank you! 🧘‍♀️

Thank you for the clear and wonderful guidance through this practice. 🙏

Just what I needed. Thank you! 🙏🏻

Thank you 🙏