Powerful NSDR Yoga Nidra For Recharging Calm, Focus & Sleep

This NSDR (Non-Sleep Deep Rest), Yoga-Nidra style practice is even better than a nap -- and it can recharge your nervous system to create a state of rested energy so you can reset and focus for the rest of your day, or it can serve as a smooth segway into a deep sleep. We'll breathe deep to settle in, do a detailed body scan, finally simmering in and anchoring a healing, restful state of blissful connection with ourselves & the space that surrounds us. Repeat regularly for cumulative benefits!

Reviews

Very calming, actually helped me to focus inward while I was dealing with skin itching due to a medication. It actually helped a lot. I know that’s such a weird situation! But it did help. :)
I’m saving this one to do again for later. Bless you.

I like this one. I enjoy your voice so it’s good to have a list of practices to choose to find a good fit. Do you have a practice location in NYC?

A short and sweet restful and restorative meditation 🧘‍♀️❤️

Loved this! Got right into things. No long introduction that takes 10 minutes. Loved the pacing and the directions you took with the body awareness. I will definitely come back to this in the future! Thanks

Absolutely incredible. Right to the point and effective. I use it for resets during the day or rest my brain and enable me to continue with my day with better quality of life. Really gets you to where you need to be for a quick recharge!