34:50

I AM Yoga Nidra For Acceptance

Name: I AM Yoga Nidra For Acceptance
Uploaded: 2021-02-10T16:31:32.000Z
Duration: 34 min 50 s
Channel: Brooke Page-Thompson

by Brooke Page-Thompson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

I AM Yoga Nidra follows the Amrit Integrative Method of Yoga Nidra. This guided meditation is meant to be done lying down with a blanket to cover up with and cushion under your head. We'll start with the sound of AUM (om) and progressively enter deeper levels of relaxation through our breath and body awareness. Our intention for the practice is "I accept myself as I am, and the world as it is". We'll end with Om Namo Bagavate Vasudeva to give honor to the masters that came before us.

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

© 2026 Brooke Page-Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.