Yoga NIdra For Deep Sleep In Healing Darkness And Stillness

This yoga nidra will guide you to transition from the stimulation of your day to the quiet, stillness of night. You will be invited to gently power down your body and mind and rest in healing darkness.

Focus on the lower chakras will remind you that it is safe and you are worthy of deep rest and sleep. There will be no guidance to come back to awareness at the end of this yoga nidra and you are free to surrender into deep sleep.

Reviews

Wonderful flow

Nidra yoga has been one of the best ways for me to actually relax enough to fall asleep and stay asleep longer in the evenings and a restorative option for a midday refresh.

Thank you so much for this Gail- it was deeply restful and grounding. I’ll definitely come back to it again.

Gail, all my thanks for a beautiful nidra practice. It helped me get back to sleep after a long night. Truly appreciate it and love how you brought our lower chakras in.

A soothing voice and a lovely way with words. And I still love the accent. 😁🙏