Grounding Yoga Nidra | Joyous Body

This 50-minute long guided Yoga Nidra is designed to be deeply grounding and restful through the simple, yet potent medicine of presence in the physical body. Give yourself the gift of deep rest and reclaim the body as a radiant being here to protect, guide, and support you on your journey of the soul.

The techniques of yoga Nidra systematically relax the body and mind, effortlessly guiding the practitioner into progressively deeper brainwave states and toward the state of Yoga Nidra. Known as the sleep of yogis, yoga nidra is an experience of resting in pure awareness, fully awakened to the radiant nature of being, in a state of restful presence and profound connection with all that is.

Tibetan Bowls Relaxing Music by Liborio Conti

Reviews

Beautiful.. 50 mins flew by. Thank you 🙏🏼

Thank you Christine. What a lovely practice to experience and so very relaxing. I look forward to listening to more of your yoga nidras!

What a beautiful yoga nidra. It is a new favorite for me. Twice I fell asleep before the end and slept peacefully. This morning I listened to the rest of the meditation and I was touched by words and experience. Thank you, Christine.

Christine, with so much thanks for this incredible supportive practice. I love reading all your great reviews also!! You are such a fantastic teacher.

Excellent yoga nidra, th dualities and breathing were great. 🙏