20:41

Yoga Nidra For Women

Name: Yoga Nidra For Women
Uploaded: 2022-07-16T10:02:14.000Z
Duration: 20 min 41 s
Channel: Debra Hall
Description: This is a gentle and soothing Yoga Nidra for women. It has music and a beginning and end bell. It awakens witness consciousness and includes the Yoga Nidra stages of settling and grounding into stillness, rotation of consciousness through the body, awareness of the breath, rapid visualisation of natural and archetypal objects, and sankalpa to evoke a heart's desire.

by Debra Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

This is a gentle and soothing Yoga Nidra for women. It has music and a beginning and end bell. It awakens witness consciousness and includes the Yoga Nidra stages of settling and grounding into stillness, rotation of consciousness through the body, awareness of the breath, rapid visualisation of natural and archetypal objects, and sankalpa to evoke a heart's desire.

Yoga Nidra Women Soothing Music Consciousness Grounding Body Scan Sankalpa Heart Relaxation Compassion Gratitude Witness Consciousness Self Compassion Breathing Breathing Awareness Gentleness Heart Center Visualizations

Meet your Teacher

Debra Hall

Castle Douglas DG7, UK

Meet your Teacher

Debra Hall

Castle Douglas DG7, UK

© 2026 Debra Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.